Call us today at (513) 351-1640

 

 

FIT Classes

Main Menu
Consulting
Speaking Engagements
CFF STORE
Home
About CFF
Services
Media
Testimonials
Our Trainers
Location
WRESTLING

Links
Landman Productions
WIN Magazine
Cameron Technique
Docu Street

 

 

F.I.T. (Functional Integrated Training) is a 1 hour, heart-pounding, fat-burning, muscle-building workout. FIT's main characteristics are to focus on training movements rather than isolated muscles. In 1 hour you will get strength, cardio, balance, and flexibility in a fun and high energy class. You will increase lean body mass while losing body fat, improve muscle strength, power, and endurance. Exercises are done with body weight, resistance bands, sand bags, dumb-bells, stability balls, and medicine balls. All of the exercises can be modified to accommodate beginners or to challenge the most elite athletes.

  • Friendly class environment
  • High energy
  • Results guaranteed or your money back!
  • 600-1000 calories burned in just 1 hour

 

Scheduling and Cancellations
  • Must reserve spot in class
  • 24 hour cancellation policy (no-shows will be charged for class)
  • Classes with less than 3 people will be canceled (scheduled members will be notified)

 

Click Here to sign up for a FIT class with our new Online Scheduling system      

 

  Click on Calendar for larger view

   

Home | about CFF | Services | Testimonials | Our Trainers | Location | Contact Us | Media | CFF Store | Consulting | Speaking Engagements

©2012 Cincinnati Functional Fitness