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F.I.T. (Functional Integrated Training) is a 1 hour, heart-pounding, fat-burning, muscle-building workout. FIT's main characteristics are to focus on training movements rather than isolated muscles. In 1 hour you will get strength, cardio, balance, and flexibility in a fun and high energy class. You will increase lean body mass while losing body fat, improve muscle strength, power, and endurance. Exercises are done with body weight, resistance bands, sand bags, dumb-bells, stability balls, and medicine balls. All of the exercises can be modified to accommodate beginners or to challenge the most elite athletes.

  • Friendly class environment
  • High energy
  • Results guaranteed or your money back!
  • 600-1000 calories burned in just 1 hour


Scheduling and Cancellations
  • Must reserve spot in class
  • 24 hour cancellation policy (no-shows will be charged for class)
  • Classes with less than 3 people will be canceled (scheduled members will be notified)


Click Here to sign up for a FIT class with our new Online Scheduling system      


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